Aerobics Movies
- 2004
Zumba Beginners
Zumba Beginners02004HD
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto...
- 1970
The Firm Basics - Fat Burning
The Firm Basics - Fat Burning01970HD
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic...
- 1997
The Firm Basics - Sculpting with Weights
The Firm Basics - Sculpting with Weights01997HD
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- 2012
The Firm - Time Crunch
The Firm - Time Crunch02012HD
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get...
- 1985
Video Aerobics ...Advanced
Video Aerobics ...Advanced01985HD
An aerobics instructional video that is pure 1980s.
- 1986
Exercise Plus: Rebound Aerobics
Exercise Plus: Rebound Aerobics01986HD
Learn how to get yourself in shape with rebound aerobics.
- 1998
The Firm Parts - Tough Tape
The Firm Parts - Tough Tape01998HD
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20...
- 1998
The Firm Parts - Sculpted, Buns, Hips & Thighs
The Firm Parts - Sculpted, Buns, Hips & Thighs01998HD
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as...
- 1995
Joanie Greggains' Holiday Workout
Joanie Greggains' Holiday Workout01995HD
This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents, decorations, the whole 9 yards). Joannie is the...