29 Minute Beginners Workout

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...

The video revolution of the 1970s offered unprecedented access to the moving image for artists and performers. This Is Not a Dream explores the...

Penelope Smith discusses her work counseling people about their pets, whose thoughts can be translated into English and how the people can become...

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns,...

So, what’s the deal with Comic Relief Zero!? Sit down and shut up, so we can tell you! But seriously folks, sit down and shut up, because those...

On April 1st, 2022, my grandfather passed away and i felt lost. I think my path changed when, some days after he passed away, i was offered a small...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...

David Carradine explores the beginnings of spiral fitness.